about mpower
SLOW MOVEMENTS, QUICK TRANSITIONS.
IN ORDER TO MAXIMIZE MUSCLE TIME UNDER TENSION, THE EXERCISES THEMSELVES SHOULD BE PERFORMED AS SLOW AS POSSIBLE. THIS ELIMINATES ANY MOMENTUM AND INCREASES HEART RATE FOR THE MOST INTENSIVE LOW IMPACT WORKOUT METHOD. OUR STANDARD IS 4 COUNTS, BUT THE SLOWER YOU MOVE THE STRONGER YOU WILL GET, AND VICE VERSA. transitions from one move to the next should be as efficient as possible to eliminate any time for your muscles to rest and keep your heart up throughout the duration of the class.
WHAT TO EXPECT
THE MEGAFORMER IS NOT A REFORMER.
YOU WILL SPEND THE ENTIRE 50 MINUTES OF CLASS ON YOUR OWN MEGAFORMER MACHINE- THE REFORMERS BIGGER AND BADDER COUSIN. USING SPRING RESISTANCE, YOUR MUSCLES WILL BE UNDER CONSTANT TENSION AND fatigued TO THE POINT OF almost failure (ALSO KNOWN AS “THE SHAKES”)
THE MEGAPRO is the latest model of the megaformer and IS DESIGNED SPECIFICALLY FOR OUR WORKOUT. THIS DYNAMIC, STATE OF THE ART EQUIPMENT ALLOWS INSTRUCTORS TO CHOOSE FROM 1,000+ DIFFERENT MOVES TO WORK MUSCLES THROUGHOUT THE ENTIRE BODY. EVERY CLASS IS DIFFERENT, LEAVING YOU NEVER BORED AND ALWAYS SORE!!!
THE MACHINE
INTENSE ON THE MUSCLES. EASY ON THE JOINTS.
MPOWER TEACHES THE LAGREE FITNESS METHOD, WHICH WAS CREATED TO DELIVER FAST RESULTS. USING PROVEN TRAINING TECHNIQUES (SQUATS, LUNGES, AND PLANKS) AS WELL AS UNIQUE TARGETED EXERCISES, EACH WORKOUT VARIES IN INTENSITY TO KEEP YOUR BODY GUESSING AND PREVENT THE “PLATEAU” WE OFTEN SEE FROM DOING THE SAME WORKOUTS EVERY DAY.
THE METHOD
FIRST TIME AT MPOWER?
READ OUR STUDIO RULES.
WHAT SHOULD I BRING?
sticky SOCKS ARE REQUIRED!!! TO ENSURE STUDIO CLEANLINESS AND SAFETY ON THE MACHINE, WE ASK THAT YOU WEAR specialty grip socks. IF YOU DON’T HAVE A PAIR OR LEFT YOURS AT HOME, YOU CAN PURCHASE A PAIR FOR $15.
while phone calls can be taken in the studio lobby, WE ASK THAT YOU REFRAIN FROM USING YOUR CELL PHONE WHILE CLASS IS IN SESSION. TAKE 50 MINUTES OUT OF YOUR DAY TO DEDICATE TO YOU AND YOUR WORKOUT, BUT FEEL FREE TO TAKE A SWEATY SELFIE AFTER CLASS:)
THERE ARE 15 MINUTES BETWEEN CLASSES, BUT WE ASK THAT YOU ARRIVE AT LEAST 10 MINUTES EARLY. IN THOSE 10 MINUTES YOU WILL get acquainted with the studio, RECEIVE a safety demo, and AN INTRODUCTION TO YOUR new BEST FRIEND- THE MEGAFORMER.
NEW CLIENTS WHO FAIL TO ARRIVE ON TIME WILL NOT BE ALLOWED INTO CLASS AND WILL BE ASKED TO RESCHEDULE. THIS IS NOT ONLY FOR YOUR SAFETY BUT IS A COURTESY TO OTHER CLASS MEMBERS. we are happy to reschedule you into another class!!!
WHEN SHOULD I ARRIVE?
READY TO get mpower’d?
BOOK YOUR FIRST CLASS - 50% OFF! YOU WILL THANK US LATER.